A one on one program that is built to teach YOU sustainable ways to lose fat and build muscle, master your relationship with food, and step into your power so that you can finally feel free, and get the body you’ve always wanted!
After two years of cutting, building, and maintaining, Jenessa has learned the in’s and out’s of body recomposition + every roadblock/ struggle along the way, and curated a unique and relative program that is aimed to educate you on how to get the body you love, WITHOUT giving up the things you love.
WHO IS THIS FOR?
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Women wanting to LEARN how to achieve an awesome physique in a sustainable manner
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Women who want to make a ONE time investment in their health and learn to maintain this
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Women who want to properly train for maximum results
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Women who want to improve their relationship with food
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Women who want to ditch restrictive/ yo-yo dieting
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Women wanting to gain muscle and lose body fat
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Women who want to be STRONG AF!
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Women who want to work through their setbacks and limiting beliefs
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Women who want to BE A BOSS and love their body and its abilities.
WHAT'S INCLUDED
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One on one weekly check ins for nutritional/macro adjustments and training!
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WEEKLY lectures to teach you how to track, eat to optimize performance, reach your goals while maintaining a flexible life. SO YOU DON’T NEED A COACH FOREVER.
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Daily access to your coach
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A 100% customized workout plan that will change as you progress in a personalized app with an exercise library.
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Daily texts for accountability from your coach.
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Team calls to bond with other women who have similar goals!
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ALL of your nutritional protocols, including macros, grocery lists, and meal ideas!
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ENDLESS SUPPORT FROM A HYPE AF TEAM
YOUR COACH
Jenessa is NASM certified with over two years of experience dedicated to continuously educating herself on the best ways to sustainably achieve awesome results with nutrition and training. Her goal is to help you transform your body and mind through sustainable habits, allowing you to achieve results that last a LIFETIME.